by admin | Apr 29, 2013 | Pilates
What are the Hip Flexors? The hip flexors are a complex group of muscles which enable us to flex the hip and they connect our legs to our pelvis. They are extremely important muscles and are used when we bring the thigh toward the body, as in lifting the knee, or...
by admin | Apr 24, 2013 | Pilates
As published on pilatestreemagazine.com If you haven’t heard of Pilates, where have you been?! Pilates is having its moment in the spotlight right now, with celebrities such as Madonna and Lady Gaga extolling its virtues and who can forget Pippa Middleton’s Pilates...
by admin | Apr 8, 2013 | Horse Riders, Pilates
As published on pilatestreemagazine.com Pilates for Horse Riders – Part 1: The Importance of Breath Numerous horse riders are beginning to use Pilates as part of their goal to improve their horse riding. Pilates and horse riding have many similar aspects and...
