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Pilates Classes in St Albans

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Pilates Classes in St Albans

The Pilates Roll Down

By admin July 12, 2013 Pilates No Comments

You can see this article and others at www.pilatestreemagazine.com Although not one of the original Pilates exercises, the Roll Down is one of the most basic exercises and can highlight…

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Pilates for Horse Riders – Part 2: The Hip Flexors & Hamstrings

By admin May 28, 2013 Horse Riders, Pilates 2 Comments

In the second part of the Pilates and horse riding series, we take a look at the hip flexors and hamstrings. As a horse rider it is important to be…

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7 Minute Workout v Pilates

By admin May 20, 2013 Pilates No Comments

As published on pilatestreemagazine.com With everyone being so short on time these days, a seven minute work out to get you fit is surely a good thing.  Right?  Well, it’s…

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Thinking of Trying Pilates? 5 Reasons to start a Pilates Class

By admin May 15, 2013 Pilates No Comments

Are you thinking of trying a Pilates Class in St Albans? Is something holding you back?  If you are looking for Pilates in St Albans then read on to find…

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Pilates – Mindfulness in Movement?

By admin May 7, 2013 Pilates No Comments

As published on pilatestreemagazine.com “The Pilates Method of Body Conditioning is complete co-ordination of body, mind and spirit”. Joseph Pilates What is Mindfulness? Have you ever turned on the television…

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