The Pilates Reformer I am very pleased to announce that we will be taking delivery of a Peak Pilates Reformer this week. The reformer is a fantastic piece of equipment…
Read moreThe Pilates Roll Down
You can see this article and others at www.pilatestreemagazine.com Although not one of the original Pilates exercises, the Roll Down is one of the most basic exercises and can highlight…
Read morePilates for Horse Riders – Part 2: The Hip Flexors & Hamstrings
In the second part of the Pilates and horse riding series, we take a look at the hip flexors and hamstrings. As a horse rider it is important to be…
Read more7 Minute Workout v Pilates
As published on pilatestreemagazine.com With everyone being so short on time these days, a seven minute work out to get you fit is surely a good thing. Right? Well, it’s…
Read moreThinking of Trying Pilates? 5 Reasons to start a Pilates Class
Are you thinking of trying a Pilates Class in St Albans? Is something holding you back? If you are looking for Pilates in St Albans then read on to find…
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