Pilates

Over the following pages you can find out more about what Pilates is and the different Pilates classes we offer.

• What is Pilates? – A quick guide to what Pilates is and some of the health benefits it can offer
• Pilates Classes for All – Whether you want a group session or some one to one classes, you can find them here
• Pilates for Mum & Baby – These Pilates classes are for mums who want to bring their baby along too
• Pilates for Pregnancy – For all the mums-to-be these classes will help keep you in shape during your pregnancy
• Pilates for Horse Riders – For all you budding Carl Hester’s out there who want to improve their position in the saddle
• Pilates for Limited Mobility – The classes are best suited to the older person or those who find traditional Pilates classes unsuitable