Poor Posture – PC Position

Many of my clients have jobs which mean they are sat working at a computer for many hours a day.  Poor posture sitting at a desk all day can lead to various issues including: Forward head posture Rounded shoulders Back pain Twisted one side of the body Headaches...

Hip Flexor Stretches

What are the Hip Flexors? The hip flexors are a complex group of muscles which enable us to flex the hip and they connect our legs to our pelvis.  They are extremely important muscles and are used when we bring the thigh toward the body, as in lifting the knee, or...