Are you a new mum?

As a new mum it is often difficult trying to find time to do anything nevermind exercise!  It can also be very isolating especially for first-time mums with a new baby.  We offer Post Natal Pilates classes where you can come along for a class and bring your baby with you (a maximum of three mums and their baby).  No more trying to find child care!  Not only will you enjoy all the benefits of Pilates but you will also be able to meet other new mums and babies in the area.  We also offer Post Natal classes where you can enjoy some baby free time – not everyone wants to exercise with their baby in tow and some can find it too distracting.  These classes are a maximum of six mums per class.

Mums can join us 8 weeks after a natural birth and 12 weeks after a c section.  Please remember to check with your doctor or midwife first.

Benefits of Post Natal Pilates Classes include:

  • Helping you to learn the best ways of bending, kneeling and carrying
  • Help you regain abdominal muscle and tone
  • Help restore the pelvic floor
  • Releasing ‘feel good’ endorphins, allowing you to de-stress and relax

Our Post Natal Pilates classes are gentle and kind on the body.  They focus on all over body strengthening, breathing, relaxation and the all important core work to get your pre-baby tummy back!  Pilates brings awareness to your body, posture and breathing which will help to reduce any aches and pains which may be the result of pregnancy.

You will be able to learn the techniques at your own pace as the quality of the exercise is more important than quantity.  So whether you come along to make new friends, just get out and about or to get back in shape, these classes are a great way to start!

post natal pilates
In the log cabin
Visit Us

16 Butterfield Lane

St Albans


Contact us

07729 919586 or (01727) 420747

Open Hours

M-F: 8am - 8.30pm

Sat: 8am - 2pm