Online Classes

Pilates home workouts but not as you know them!

Clare has been working hard on an App to deliver your home workouts. One of the big problems with doing Pilates on your own is that you don’t have the help you need from your teacher. My app solves this problem by allowing you to take photos and record yourself for me to see. I can then give you valuable feedback and corrections, allowing you to get the most from your workout.

The App

  • Provided through the PilatesClare App, free to download from the App Store & Google Play
  • Progressive, safe and varied programs
  • I can see you! Take photos and videos for me to look at
  • Track your progress
  • Video tutorials of every exercise
  • Scheduled workouts
  • The perfect accountability tool!
pilates mat

Weekly Class

This option is for those who want to join a class but for whatever reason, cannot get to one in person. Join Clare as she takes you through a mat work class, working the whole body and finish feeling great!

£35 per month

Contact Clare to book.

fitness

6 Week Full Body Workout

This 6 week program has four workouts per week. Each workout is about 30mins and will cover all those problem areas, particularly shoulders, back and legs. This is the perfect kick start to your Pilates journey.

£69

Contact Clare to book.

horse rider

6 Weeks to Improve your Riding

This program is coming soon!

We will be covering how to stay secure in the seat, exercises to help with lateral movements, not to mention core strength!

Contact Clare to be added to the waiting list.

 

Equipment you will need

In order to do all the exercises in this course you will need the following items:

  • Resistance Band
  • Resistance Loop
  • Spiky Massage Ball
  • Foam Roller

You can use just a band and tie it in a knot to make a loop if you don’t have a resistance loop. You can also use a tennis ball, a dogs rubber ball or a lacrosse ball if you don’t have a spiky ball.

6 Week Full Body Workout

This 6 week program has four workouts per week. Each workout is approximately 30mins and will cover all those problem areas, particularly shoulders, back and legs. This is the perfect kick start to your Pilates journey.

Every week you will receive one workout on each of the following problem areas:

Workout 1 – Neck & Shoulders. Here we are looking at releasing tension from these tight areas and building strength to help keep our upper body in good posture.

Workout 2 – Core. We all know how important it is to have a strong core. In this workout we are progressively training our corse strength to help you gain strength and relieve back pain.

Workout 3 – Back. This workout is helping us strengthen our upper back and release the tightness many of us hold here. Quite a challenging one for many but so important for our overall posture and mobility.

Workout 4 – Legs & Glutes. Too much sitting is not good for us! This workout will fire up those butt muscles and stretch out our legs. This is a great way to finish the week!

Equipment you will need

All you need to take part in these classes is a safe place to do the exercises. A mat is a good idea or alternatively you could use a towel.

We may on occasion use light weights (between 1 and 2kg) but these are optional and you could use bottles of water instead.

Literally no excuse not to start now!

Online Weekly Class

This option is for those who want to join a class but for whatever reason, cannot get to one in person. Join Clare as she takes you through a mat work class, working the whole body and finish feeling great!

Follow along with PilatesClare as she takes you through a full body workout. You are encouraged to record sections of your workout and upload them so PilatesClare can check your technique and help you get the most from your workout.

Our online Pilates classes can be scheduled at a time to suit you and a reminder will be pinged to your phone. Don’t worry if you can’t make your scheduled time, the video will be available for you to do whenever you want and as many times as you want. The flexibility of these sessions is ideal for those with busy lives.

Regular Pilates classes will strengthen and tone your whole body. They will help increase your flexibility and over time you will notice a reduction in aches and pains as your core strength and stability increases.

Equipment you will need

In order to do all the exercises in this course you will need the following items:

  • Resistance Band
  • Resistance Loop
  • Spiky Massage Ball
  • Foam Roller
  • Magic Circle

You can use just a band and tie it in a knot to make a loop if you don’t have a resistance loop. You can also use a tennis ball, a dogs rubber ball or a lacrosse ball if you don’t have a spiky ball.

 

8 Week Horse Riders Course

This is an 8 week program for horse riders to take their riding to the next level! You will receive four workouts per week and it will cover all the skills needed to help you become the best rider you can be for your horse. In this course we will look at the following areas:

  • Strengthening the core and pelvic stability to improve your seat
  • Rotations to help with lateral movements such as shoulder-in or travers
  • Hip and leg strength and stability to help deepen your seat and use your legs
  • Shoulder and neck flexibility and strength to aid your rein connection

This course is coming very soon, register your interest and be the first to hear about it!

 

In the log cabin
Visit Us

16 Butterfield Lane

St Albans

AL1 2HJ

Contact us

07729 919586 or (01727) 420747

pilatesinthelogcabin@gmail.com

clare@inthelogcabin.co.uk

Open Hours

M-F: 8am - 8.30pm

Sat: 8am - 2pm

Sun: CLOSED