Online Classes

Pilates home workouts but not as you know them!

Clare has been working hard on an App to deliver your home workouts. One of the big problems with doing Pilates on your own is that you don’t have the help you need from your teacher. My app solves this problem by allowing you to take photos and record yourself for me to see. I can then give you valuable feedback and corrections, allowing you to get the most from your workout.

The App

  • Provided through the PilatesClare App, free to download from the App Store & Google Play
  • Progressive, safe and varied programs
  • I can see you! Take photos and videos for me to look at
  • Track your progress
  • Video tutorials of every exercise
  • Scheduled workouts
  • The perfect accountability tool!

Equipment you will need

In order to do all the exercises in this course you will need the following items:

  • Resistance Band
  • Resistance Loop
  • Spiky Massage Ball
  • Foam Roller

You can use just a band and tie it in a knot to make a loop if you don’t have a resistance loop. You can also use a tennis ball, a dogs rubber ball or a lacrosse ball if you don’t have a spiky ball.

6 Week Full Body Workout

This 6 week program has four workouts per week. Each workout is approximately 30mins and will cover all those problem areas, particularly shoulders, back and legs. This is the perfect kick start to your Pilates journey.

Every week you will receive one workout on each of the following problem areas:

Workout 1 – Neck & Shoulders. Here we are looking at releasing tension from these tight areas and building strength to help keep our upper body in good posture.

Workout 2 – Core. We all know how important it is to have a strong core. In this workout we are progressively training our corse strength to help you gain strength and relieve back pain.

Workout 3 – Back. This workout is helping us strengthen our upper back and release the tightness many of us hold here. Quite a challenging one for many but so important for our overall posture and mobility.

Workout 4 – Legs & Glutes. Too much sitting is not good for us! This workout will fire up those butt muscles and stretch out our legs. This is a great way to finish the week!

£69 Contact Clare to buy

Equipment you will need

In order to do all the exercises in this course you will need the following items:

  • Resistance Band
  • Resistance Loop
  • Spiky Massage Ball
  • Foam Roller
  • Magic Circle

You can use just a band and tie it in a knot to make a loop if you don’t have a resistance loop. You can also use a tennis ball, a dogs rubber ball or a lacrosse ball if you don’t have a spiky ball.

 

8 Week Horse Riders Course

This is an 8 week program for horse riders to take their riding to the next level! You will receive four workouts per week and it will cover all the skills needed to help you become the best rider you can be for your horse. In this course we will look at the following areas:

  • Strengthening the core and pelvic stability to improve your seat
  • Rotations to help with lateral movements such as shoulder-in or travers
  • Hip and leg strength and stability to help deepen your seat and use your legs
  • Shoulder and neck flexibility and strength to aid your rein connection

This course is coming very soon, register your interest and be the first to hear about it!

 

In the log cabin
Visit Us

16 Butterfield Lane

St Albans

AL1 2HJ

Contact us

07729 919586 or (01727) 420747

pilatesinthelogcabin@gmail.com

clare@inthelogcabin.co.uk

Open Hours

M-F: 8am - 8.30pm

Sat: 8am - 2pm

Sun: CLOSED