We have a wide range of Pilates classes in St Albans to suit all people of all ages.  People come to class for all kinds of reasons, for some they want to improve their core strength, flexibility or muscle tone, for others it is to relieve aches and pains.  Whatever your reason is for wanting to attend, we have a class suitable for you.

Learning the Pilates mat work is a great way to improve your practice without having access to all the large equipment.  Our mat only classes are great in addition to our apparatus classes and give you the opportunity to learn exercises that you can easily do in the comfort of your own home!