We have a wide range of Pilates classes in St Albans to suit all people of all ages.  People come to class for all kinds of reasons, for some they want to improve their core strength, flexibility or muscle tone, for others it is to relieve aches and pains.  Whatever your reason is for wanting to attend, we have a class suitable for you.

If we look at the elite riders they all have excellent ear/hip/ankle alignment, core stability, flexibility and body awareness.  For some of these riders it comes naturally – lucky them! – but for the rest of us it takes effort to accomplish them and that is where Pilates for Horse Riders comes in very useful. 

Our Pilates for Pregnancy classes focus on delivering effective and safe Pilates exercise for pregnant women. These classes help mums-to-be to stay healthy and comfortable with their bodies through pregnancy and prepares the body for birth itself and the demands of early motherhood.