Pilates with Weights

by | Sep 14, 2021

A quick Pilates workout with weights, 20mins to get you in shape. The weights challenge your arms and core a little more as Clare takes you through some mat and standing exercises. Don’t have weights? No problem, use some water bottles, tins of beans or nothing at...

10 Minute Abs Blast

by | Sep 14, 2021

Are you ready to feel the burn? This short workout challenges your abs, core and legs for a great quickfire blast. Join Clare as she takes you through some reformer exercises on the mat. This is quite a quick paced routine so more for the intermediate or advance...

Restorative Pilates

by | Sep 14, 2021

This is a nice simple restorative class, loosely Pilates based and can be your only workout for the day or can be added on to the end of another workout as a gentle finish.

Beginners Pilates Workout

by | Sep 14, 2021

In this beginners workout we cover the first few beginner Pilates exercises and look at some modifications as well. As always, pay attention to your body and if it doesn’t feel right for you then stop immediately. In this session we look at the Hundred, Half...