Basic Beginner Pilates

by | Sep 14, 2021

Get started on your Pilates journey with this beginner workout! Suitable for complete beginners, this workout doesn’t require any equipment so you can get started straight away.

20 Mins Beginner Pilates Workout

by | Sep 14, 2021

This 20 minute session is suitable for beginners but if you are more advanced don’t let that put you off. It is a great opportunity to really dig deeper into the exercises and get even more out of each one.

Morning Pilates Workout

by | Sep 14, 2021

Start your day with a gentle but invigorating workout! I promise you will feel better for it 🙂 We go through some Beginner and Intermediate exercises and with regular practice you’ll feel the benefits.

Quick Leg Workout

by | Sep 14, 2021

This short and effective workout gets those leg and butt muscles fired up! Do this with or without a band, you can add this onto your normal workout or repeat it a couple of times. At less than ten minutes long there is no excuse so give it a try!

Standing Pilates Workout

by | Sep 14, 2021

If you don’t have much room and want a quick and easy workout, this is the one for you! No equipment needed and minimal space required, this workout will help you with balance and core strength. Let me know how you get on in the comments below 🙂