In this beginners workout we cover the first few beginner Pilates exercises and look at some modifications as well. As always, pay attention to your body and if it doesn’t feel right for you then stop immediately. In this session we look at the Hundred, Half Roll Back, Leg Circles, Rolling Like a Ball, Single Leg Stretch, Double Leg Stretch, Single Straight Leg, Spine Stretch Forward, Basic Back Extension and a mermaid side bend.