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Myofascial Release using the Foam Roller

by admin | Dec 4, 2013 | Pilates

As posted on Pilates Tree Magazine http://www.pilatestreemagazine.com Myofascial Release Using the Foam Roller What is myofascial release? The word ‘myo’ means muscle and ‘fascia’ means band. Fascia is a strong but very flexible connective tissue which envelopes...

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