by admin | Jan 5, 2021 | Pilates
After a very tough year for everyone, we are very pleased to have this beautiful new studio to come back to. The previous studio was a lovely log cabin and it served its purpose well however, the new one is bigger and better in every sense! Well over twice the size of...
by admin | Apr 17, 2020 | Pilates
Many of my clients have jobs which mean they are sat working at a computer for many hours a day. Poor posture sitting at a desk all day can lead to various issues including: Forward head posture Rounded shoulders Back pain Twisted one side of the body Headaches...
by admin | Apr 3, 2020 | Pilates
Become a Pilates pro member to gain full access to all the following posts. I am creating a directory of workouts and tutorials for you to do at home in your own time. These videos are for my clients only, they will be things I have taught you in class and are...
by admin | Mar 16, 2020 | Pilates
COVID-19 has seemingly changed the world overnight. We are taking measures to minimise/prevent the spread of the virus (particularly to those who are most vulnerable), whilst keeping disruption to a minimum, given that the peak of infection from the virus is not...
by admin | Dec 4, 2013 | Pilates
As posted on Pilates Tree Magazine http://www.pilatestreemagazine.com Myofascial Release Using the Foam Roller What is myofascial release? The word ‘myo’ means muscle and ‘fascia’ means band. Fascia is a strong but very flexible connective tissue which envelopes...
by admin | Oct 7, 2013 | Pilates
You can see this article and others at www.pilatestreemagazine.com The Pilates footwork on the Reformer is a fundamental section in a Pilates workout. Footwork is often the first series of exercises to be taught on the reformer but despite this it shouldn’t be...
