by admin | Dec 4, 2013 | Pilates
As posted on Pilates Tree Magazine http://www.pilatestreemagazine.com Myofascial Release Using the Foam Roller What is myofascial release? The word ‘myo’ means muscle and ‘fascia’ means band. Fascia is a strong but very flexible connective tissue which envelopes...
by admin | Oct 7, 2013 | Pilates
You can see this article and others at www.pilatestreemagazine.com The Pilates footwork on the Reformer is a fundamental section in a Pilates workout. Footwork is often the first series of exercises to be taught on the reformer but despite this it shouldn’t be...
by admin | Sep 9, 2013 | Pilates
The Pilates Reformer I am very pleased to announce that we will be taking delivery of a Peak Pilates Reformer this week. The reformer is a fantastic piece of equipment which really does reform the body! What is a Pilates Reformer? Invented by Joseph Pilates himself,...
by admin | May 28, 2013 | Horse Riders, Pilates
In the second part of the Pilates and horse riding series, we take a look at the hip flexors and hamstrings. As a horse rider it is important to be able to maintain good balance whilst the horse moves underneath us. This requires good core strength to enable us to...
by admin | May 20, 2013 | Pilates
As published on pilatestreemagazine.com With everyone being so short on time these days, a seven minute work out to get you fit is surely a good thing. Right? Well, it’s not quite so simple but it isn’t a bad place to start. What is the 7 Minute Workout? The 7...
