by admin | May 28, 2013 | Horse Riders, Pilates
In the second part of the Pilates and horse riding series, we take a look at the hip flexors and hamstrings. As a horse rider it is important to be able to maintain good balance whilst the horse moves underneath us. This requires good core strength to enable us to...
by admin | Apr 8, 2013 | Horse Riders, Pilates
As published on pilatestreemagazine.com Pilates for Horse Riders – Part 1: The Importance of Breath Numerous horse riders are beginning to use Pilates as part of their goal to improve their horse riding. Pilates and horse riding have many similar aspects and...
