7 Minute Workout v Pilates

As published on pilatestreemagazine.com With everyone being so short on time these days, a seven minute work out to get you fit is surely a good thing.  Right?  Well, it’s not quite so simple but it isn’t a bad place to start. What is the 7 Minute Workout? The 7...

Pilates – Mindfulness in Movement?

As published on pilatestreemagazine.com “The Pilates Method of Body Conditioning is complete co-ordination of body, mind and spirit”. Joseph Pilates What is Mindfulness? Have you ever turned on the television to watch a program and then become distracted by thoughts...

Hip Flexor Stretches

What are the Hip Flexors? The hip flexors are a complex group of muscles which enable us to flex the hip and they connect our legs to our pelvis.  They are extremely important muscles and are used when we bring the thigh toward the body, as in lifting the knee, or...

The Benefits of Pilates

As published on pilatestreemagazine.com If you haven’t heard of Pilates, where have you been?!  Pilates is having its moment in the spotlight right now, with celebrities such as Madonna and Lady Gaga extolling its virtues and who can forget Pippa Middleton’s Pilates...