by admin | Sep 9, 2013 | Pilates
The Pilates Reformer I am very pleased to announce that we will be taking delivery of a Peak Pilates Reformer this week. The reformer is a fantastic piece of equipment which really does reform the body! What is a Pilates Reformer? Invented by Joseph Pilates himself,...
by admin | Jul 12, 2013 | Pilates
You can see this article and others at www.pilatestreemagazine.com Although not one of the original Pilates exercises, the Roll Down is one of the most basic exercises and can highlight many weakness or imbalances within the body. I will very often use the Pilates...
by admin | May 28, 2013 | Horse Riders, Pilates
In the second part of the Pilates and horse riding series, we take a look at the hip flexors and hamstrings. As a horse rider it is important to be able to maintain good balance whilst the horse moves underneath us. This requires good core strength to enable us to...
by admin | May 20, 2013 | Pilates
As published on pilatestreemagazine.com With everyone being so short on time these days, a seven minute work out to get you fit is surely a good thing. Right? Well, it’s not quite so simple but it isn’t a bad place to start. What is the 7 Minute Workout? The 7...
by admin | May 15, 2013 | Pilates
Are you thinking of trying a Pilates Class in St Albans? Is something holding you back? If you are looking for Pilates in St Albans then read on to find out why I started Pilates and why you should give it a go too. When I was at school I hated PE. It was awful,...
by admin | May 7, 2013 | Pilates
As published on pilatestreemagazine.com “The Pilates Method of Body Conditioning is complete co-ordination of body, mind and spirit”. Joseph Pilates What is Mindfulness? Have you ever turned on the television to watch a program and then become distracted by thoughts...
